🍽️ AI Meal Planner

Get a personalized meal plan with accurate calorie & macro counts — powered by AI

⚙️ Build Your Plan

Daily Calorie Target

Use our Calorie Calculator if unsure

Macro Split

Drag the sliders or type percentages — must total 100%

— kcal / day

Protein

Carbs

Fat

Number of Meals

meals per day

Include snacks between meals

Diet Style

Allergies & Foods to Avoid

Comma-separated — e.g. "nuts, shellfish, dairy"

Special Instructions (optional)

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🍽️

Crafting your meal plan

Our AI is building accurate recipes with real calorie data

📋 Your Meal Plan

📊 Accuracy Note: Calorie and macro values are based on USDA nutritional data and standard serving sizes. Actual values may vary slightly depending on brands, preparation methods, and exact portions. Always use a food scale for the most accurate tracking.

⚠️ Disclaimer: This AI-generated meal plan is for informational purposes only. Consult a healthcare professional before making significant dietary changes.